Water Relaxation for Pregnant Women, Couples and Babies
What does Aquabonding consist of?
It helps to better prepare the moment of delivery in terms of relaxation and self-control, due to the breathing exercises performed throughout the sessions.Promoted by Nurse Ana Vale, it is a privileged space for preparation for childbirth and postpartum recovery, facilitating health promotion and relaxation for women in preconception, pregnant, postpartum (up to 3 years after the birth of the baby), using:🤸🏽progressive, passive and dynamic relaxation exercises performed in an aquatic environment🎶use of mediators such as music and massage performed in an aquatic environment🤝Individual and daily monitoring of Aquabonding® women
Benefits
Health
🟢It improves sleep pattern, balance, posture, cardiovascular performance and decreases pain, cramps, spasms, edema, constipation, etc.
Relaxation and well-being
🟢It increases self-awareness, well-being with yourself, tranquility and emotional balance, decreases stress and anxiety and relieves weight and muscle tension.
Transition to motherhood
🟢It promotes mother-baby bonding, a more positive relationship with oneself and meeting women who are living the same phase of the life cycle, improving self-esteem and self-confidence.
Where are we?
Hotel Vila Galé de SintraGroup and individual sessions by appointment
Oenergy Gym in Torres VedrasGroup and individual sessions by appointment
FAQ
❓Who can participate in Aquabonding sessions?
✔️Women in preconception, pregnant and postpartum (up to 3 years after delivery).❓What should I bring to the Aquabonding sessions?
✔️Swimsuit/bikini, cap, slippers, bath towel and hygiene products if you want to take a shower after the activity.❓Can I bring my baby?
✔️Babies are always welcome!
